Tips for Avoiding the Flu
The flu is particularly deadly this year, it even cleared out the majority of the 6th grade class at Longfellow Middle School - or so it...
Recipes: Roasted Butternut Squash with Spicy Onions
Butternut squash is a very common type of winter squash that is an easily accessible source of vitamin A, potassium, and fiber. This...
Recipes: Gluten Free Quinoa Taco Salad
It is safe to say that everyone could use a healthy snack every once and awhile. The problem is, so many “healthy” snacks just do not...
Exercise your right to exercise
School is back and in full swing with early mornings and late nights. This can mean two things: motivation starts to go down and stress...
Catch some zzz's, you need it
“Sleep is the golden chain that binds health and our bodies together”, says Thomas Dekker. There are so many things that cause people to...
